Yin Yoga 191x5c
27 %
309 Kč 423 Kč
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Sleva až 70% u třetiny knih
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your ts and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.
| Autor: | Reinhardt, Kassandra |
| Nakladatel: | Dorling Kindersley UK |
| Rok vydání: | 2018 |
| Jazyk : | Angličtina |
| Vazba: | Paperback / softback |
| Počet stran: | 192 |
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